The above is my admittedly long-winded description of the adjustment process - It may look like a long process based on the amount of text I used. Remove the dumbbell from the weight stack by grasping the handle grip and pulling the dumbbell directly up.Example: For 50 lbs, you’d insert the pin around the side rail of the green-marked plate, such that the top portion of each prong slides over the top of the rail and the bottom portion slides under the bottom of the rail.The top portion of each prong insert in the handle slot directly above the plate’s side rail the bottom part of each prong inserts in the slot directly below. The selector pin is two-pronged, with each prong being split into a top and bottom portion. Insert the selector pin through the weight stack and handle at the desired plate setting.OR, simply place the handle back in the weight stack, and the lever will automatically be pushed back into the locked position (this is the “auto-lock” feature). You can pull the lever up now to lock the adder weights into place. Add or remove the one or both of the adder weights as needed.Pull the lever down on the side of the handle to unlock the hollow cylinders that hold the adder weight weights.
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